Herbal and Nutritional Support for Cold and Flu Season

Herbal & Nutritional Support for Cold & Flu Season

Given the weird viruses spreading quickly through the population, the lowered immune status and poor nutritional status of so many people, and the increasing resistance of many “bugs”, knowing how to intelligently and effectively treat colds and flu in a holistic manner is paramount these days. Taking a DayQuil and heading back to work just isn’t the answer–it never was.

There are many therapeutic foods, important nutrients, and healing herbs that we can use to not only protect ourselves during the worst of the season, but also to help with the symptoms and decrease the duration of disease.

I’ll make some of my favorite healing foods, we’ll try a few a cold-season teas and tinctures, and make a cold & flu syrup that really is effective and yummy, fighting viruses and bacteria while opening respiratory passages and soothing the throat. Syrups Rock when you’re sick.

(approx 5 min walk north from station)

(818) 985-2010
http://www.thegreenmanstore.com

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